How Music Helps Heal

Topics Covered

• Therapeutic benefits of music
• Music therapy techniques
• Using music for emotional expression and processing trauma
• The role of journaling in tracking personal progress

Note: If any participant shares a traumatic experience, they will be referred to their counselor, social worker, or therapist.

Objective

Teach participants how to use music as a tool for personal healing and emotional well-being, while also incorporating journaling to reflect on and track their journey throughout the program.